I’m often asked where I studied, and what courses I’d recommend if pursuing in depth study of Ayurveda. Whether for personal interest or to become an Ayurvedic Lifestyle Consultant/Practitioner, I’ve put together a list of resources which I nourishes that which draws you to the world of Ayurveda.
I’ve also included Yoga Shalas in Melbourne where I either completed YTT or I highly recommend due to the extensive experience and approach to Yoga asana available at each of these Shala’s. I was born with scoliosis in my lumber spine, this has proven a great challenge in many asana classes over the years. I’ve found the teachers at each of the studios listed to have the both the anatomical understanding, personal experience and professionalism to guide me safely, assist with developing my awareness of my body and avoid injury.
Ayurvedic Cooking for Self Healing – Usha Lad & Dr Vasant Lad
The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine – Dr David Frawley + Dr Vasant Lad
Prakriti, Your Ayurvedic Constitution – Dr Robert Svaboda
The Complete Guide of Ayurvedic Home Remedies – Dr Vasant Lad
Women’s Power to Heal Through Inner Medicine – Maya Tiwari
Balance Your Hormones, Balance your life – Dr Caludia Welch
Ayurveda; A Life of Balance – Maya Tiwari
Perfect Health – Deepak Chopra
Yoga Darshan – Swami Niranjanananda Saraswati
Soma in Yoga and Ayurveda – David Frawley
Practical Yoga Psychology – Dr Rishi Vivekananda
Yoga Nidra – Swami Satyananda Saraswati