Resources

I’m often asked where I studied, and what courses I’d recommend if pursuing in depth study of Ayurveda. Whether for personal interest or to become an Ayurvedic Lifestyle Consultant/Practitioner, I’ve put together a list of resources which I nourishes that which draws you to the world of Ayurveda.

I’ve also included Yoga Shalas in Melbourne where I either completed YTT or I highly recommend due to the extensive experience and approach to Yoga asana available at each of these Shala’s.  I was born with scoliosis in my lumber spine, this has proven a great challenge in many asana classes over the years.  I’ve found the teachers at each of the studios listed to have the both the anatomical understanding, personal experience and professionalism to guide me safely, assist with developing my awareness of my body and avoid injury.

Great Reads

Ayurvedic Cooking for Self Healing – Usha Lad & Dr Vasant Lad

The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine – Dr David Frawley + Dr Vasant Lad

Prakriti, Your Ayurvedic Constitution – Dr Robert Svaboda

The Complete Guide of Ayurvedic Home Remedies –  Dr Vasant Lad

Women’s Power to Heal Through Inner Medicine – Maya Tiwari

Balance Your Hormones, Balance your life  – Dr Caludia Welch

Ayurveda; A Life of Balance – Maya Tiwari

Perfect Health – Deepak Chopra

Yoga Darshan – Swami Niranjanananda Saraswati

Soma in Yoga and Ayurveda – David Frawley

Practical Yoga Psychology – Dr Rishi Vivekananda

Yoga Nidra – Swami Satyananda Saraswati