Health and Healing Programs

Four Week Program

In this program we focus on boosting the immune system, increasing energy levels, concentration, improved sleep and optimum digestion, together we create a personalised program suited to you and personal health goals. Over the four weeks you will develop an understanding of your own constitutional needs, and how to maintain balance through Ayurveda.

This programs offers simple and practical tools to bring Ayurveda into your daily life.

Includes:
2 x Consultations
4 x Ayurvedic Massages

Three Month Health + Lifestyle Overhaul

For a complete health and lifestyle overhaul, this three month program offers regular support to keep you on track with your health goals.

We focus on boosting the immune system, increasing energy levels and concentration, improving sleep and maintaining optimum digestion. By calming the nervous system, reducing stress, and nourishing the whole body through massage and ayurvedic nutrition, we work together to get you where you want to be with your health.

Includes:
4 x Consultations
8 x Ayurvedic Massages

Ayurvedic Nutrition

Four Week Ayurvedic Nutrition Program

Guiding you to understand your own constitution and individual metabolism, whilst offering new ideas around food preparation for the whole family, we focus on nourishing your body through ayurvedic nutrition.

We explore the healing herbs and spices available to us that help to balance and maintain optimum health and digestion.

Designed specifically for you and your health goals, ayurvedic nutrition preparation become a part of your every day life.

Includes:
4 x Ayurvedic Consultations
All Recipes

Plus Yoga

One on One

Yoga classes can be added to your nourishment program. Offered in the convenience of your own home and designed to compliment your health program. These classes will encourage optimum health, balance and equilibrium 0f the nervous system, whilst toning, strengthening, restoring the whole body and enhancing the benefits of your Ayurvedic health plan.

 

Optional Ayurvedic massage available to compliment each program. Massage is recommended once a month by a qualified practitioner. For optimum health and well-being daily self massage is recommended.