Please Note: Carla is currently on Maternity Leave. She’ll be returning to The Nourishment Garden late 2018

Send us an email

e. carla@thenourishmentgarden.com.au
a. Private Studio, St Kilda. Address given on confirmation of appointment.
p. +61 402 467 234
ABN: 27 069 244 535

Blessington St, St Kilda

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First ripe passion fruit from the vine for the season. Seriously satisfying growing your own fruit and vegetables. Thank you Mumma Nature for nourishing us! Ayurvedic nutrition highlights the importance of having variety in our diet, through both colour and taste, eating with the season and preparing our food with an attitude love and gratitude today I am so grateful for the huge variety of fresh nourishing plant based food we have available to us in Australia.... it’s not always easy to know what’s in season, because we have such a huge variety in our supermarkets. The key is to stick with your farmers markets and organic grocery store, supporting local growers doing so takes a lot of the guess work out of it!

It was over a decade ago, through the exploration of yoga and Vedic philosophy that I came to discover the beautiful language of Ayurveda. It was a turning point in my relationship to my yoga asana practice and my body. ~ I came to understand the importance of food choices in relation to season and my health, which meant I could start to make choices that supported my digestion, energy, immune system, strength and therefor, asana, pranayama and meditation practice. ~ I’m so grateful to have been asked to share on the topic, in an introduction to Ayurveda @westsideyoga this Friday For more info and tickets - Link in bio

Another full week immersion with my teacher and mentor #advancedayurvedatraining This week it’s Eye Vasti, Full Body Dhara, Shiro Vasti, Nasaya and Njavarakizhi (also know as rice boulas bag treatment) all to be added to the treatment services available at the Nourishment Garden in 2018. How picturesque is this ocean view?! Adelaide sunset at the end of the street where I’m staying. So incredibly peaceful. Perfect place to drop in #vedicmeditation ☀️

Simple and superb! Lucky me! Another delicious meal cooked by the passionately talented @alexklein_ayurvediccooking if you’re looking for an organic nourishing and nutritious home cooked lunch, Alex is your man! Check out his page to make an order 🥘✨

Perfect spring morning for a long walk around the lake

TAP

Please Note: Carla is currently on Maternity Leave. She’ll be returning to The Nourishment Garden late 2018

Send us an email

Blessington St, St Kilda

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