by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe
Serves 4 Ingredients 2 medium sized carrots ½ Jap pumpkin 500g Spinach leaves ½ Sweet potato pealed ½ cup Red lentils 1 brown onion diced Pinch hing/asafoetida (pick up from Asian/Indian supermarket) 1 tsp cumin seeds 1 tsp turmeric powder 1 Organic vegetable stock...
by The Nourishment Garden | Jul 7, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Spices, Winter Recipe
Hug in a cup This recipe is an adaptation from a tri doshic chai recipe, that is, a recipe that is designed for all seasons and all constitutions. I’ve added a few extra warming spices including cinnamon and ajwain seeds and reduced the fennel to make it more specific...
by The Nourishment Garden | Aug 18, 2015 | Ayurveda, Spices, Winter Recipe
Chunky carrot and pumpkin soup. MmmmMmmm, this is one of my fav winter soups. Grounding, nourishing and warming from the inside out! Ingredients Ginger 1 inch Garlic 2 cloves Onion 1 medium brown Cumin seeds 2 tsp Cumin powder 1 tsp Ajwain seeds 1 tsp Sea Salt 1 pinch...
by The Nourishment Garden | Aug 18, 2015 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe
This delicious green lentil winter warmer is a perfect to warm the winter blues. It’s simple and super quick to prepare. A great source of protein, the combination of herbs and spices here are beneficial for vata and kapha types, and helpful for all...
