The Nourishment Garden
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Heart Warming Vegetable Soup

Heart Warming Vegetable Soup

by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe

Serves 4 Ingredients 2 medium sized carrots ½ Jap pumpkin 500g Spinach leaves ½ Sweet potato pealed ½ cup Red lentils 1 brown onion diced Pinch hing/asafoetida (pick up from Asian/Indian supermarket) 1 tsp cumin seeds 1 tsp turmeric powder 1 Organic vegetable stock...
Winter Ayurvedic Chai

Winter Ayurvedic Chai

by The Nourishment Garden | Jul 7, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Spices, Winter Recipe

Hug in a cup This recipe is an adaptation from a tri doshic chai recipe, that is, a recipe that is designed for all seasons and all constitutions. I’ve added a few extra warming spices including cinnamon and ajwain seeds and reduced the fennel to make it more specific...
Green Lentil Winter Warmer

Green Lentil Winter Warmer

by The Nourishment Garden | Aug 18, 2015 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe

This delicious green lentil winter warmer is a perfect to warm the winter blues. It’s simple and super quick to prepare. A great source of protein, the combination of herbs and spices here are beneficial for vata and kapha types, and helpful for all...
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