by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe
Serves 4 Ingredients 2 medium sized carrots ½ Jap pumpkin 500g Spinach leaves ½ Sweet potato pealed ½ cup Red lentils 1 brown onion diced Pinch hing/asafoetida (pick up from Asian/Indian supermarket) 1 tsp cumin seeds 1 tsp turmeric powder 1 Organic vegetable stock...
by The Nourishment Garden | Jul 7, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Spices, Winter Recipe
Hug in a cup This recipe is an adaptation from a tri doshic chai recipe, that is, a recipe that is designed for all seasons and all constitutions. I’ve added a few extra warming spices including cinnamon and ajwain seeds and reduced the fennel to make it more specific...
by The Nourishment Garden | Aug 18, 2015 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe
This delicious green lentil winter warmer is a perfect to warm the winter blues. It’s simple and super quick to prepare. A great source of protein, the combination of herbs and spices here are beneficial for vata and kapha types, and helpful for all...
by The Nourishment Garden | Feb 25, 2015 | Ayurveda, Recipe
This is a delicious ayurvedic breakfast for soothing both body and mind. It’s an excellent energy source and great start to the day. I often recommend this recipe to clients where the metabolism is sluggish, if they are experiencing fatigue, tiredness or have a...
by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe
Organic Ghee You will need: 4 x 250g blocks of organic unsalted butter Muslin cloth Rubber Band Glass Jar Ladle Method: Cut the butter into smaller sized pieces. Melt slowly over medium heat in a heavy based pot Once the butter liquefies and comes to the boil,...
