The Nourishment Garden
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Heart Warming Vegetable Soup

Heart Warming Vegetable Soup

by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe

Serves 4 Ingredients 2 medium sized carrots ½ Jap pumpkin 500g Spinach leaves ½ Sweet potato pealed ½ cup Red lentils 1 brown onion diced Pinch hing/asafoetida (pick up from Asian/Indian supermarket) 1 tsp cumin seeds 1 tsp turmeric powder 1 Organic vegetable stock...
Winter Ayurvedic Chai

Winter Ayurvedic Chai

by The Nourishment Garden | Jul 7, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Spices, Winter Recipe

Hug in a cup This recipe is an adaptation from a tri doshic chai recipe, that is, a recipe that is designed for all seasons and all constitutions. I’ve added a few extra warming spices including cinnamon and ajwain seeds and reduced the fennel to make it more specific...
Green Lentil Winter Warmer

Green Lentil Winter Warmer

by The Nourishment Garden | Aug 18, 2015 | Ayurveda, Lifestyle, Nutrition, Recipe, Seasonal, Winter Recipe

This delicious green lentil winter warmer is a perfect to warm the winter blues. It’s simple and super quick to prepare. A great source of protein, the combination of herbs and spices here are beneficial for vata and kapha types, and helpful for all...
Home Made Organic Ghee

Home Made Organic Ghee

by The Nourishment Garden | Jul 25, 2016 | Ayurveda, Lifestyle, Nutrition, Recipe

Organic Ghee You will need: 4 x 250g blocks of organic unsalted butter Muslin cloth Rubber Band Glass Jar Ladle   Method:  Cut the butter into smaller sized pieces. Melt slowly over medium heat in a heavy based pot Once the butter liquefies and comes to the boil,...
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