This recipe is an adaptation from a tri doshic chai recipe. I’ve added a few extra warming spices including cinnamon and ajwain seeds and reduced the fennel to bring a little extra warmth for the winter. This recipe will help to keep excess of the cool damp qualities of kapha at bay…read more
Chunky carrot and pumpkin soup. MmmmMmmm, this is one of my fav winter soups. Grounding, nourishing and warming from the inside out! Ingredients Ginger 1 inch Garlic 2 cloves Onion 1 medium brown Cumin seeds 2 tsp Cumin powder 1 tsp Ajwain seeds 1 tsp Sea Salt 1 pinch...read more
This delicious green lentil winter warmer is a perfect to warm the winter blues. It's simple and super quick to prepare. A great source of protein, the combination of herbs and spices here are beneficial for vata and kapha types, and helpful for all constitutions this...read more
This is a delicious ayurvedic breakfast for soothing both body and mind. It's an excellent energy source and great start to the day. I often recommend this recipe to clients where the metabolism is sluggish, if they are experiencing fatigue, tiredness or have a low...read more
Homemade Organic Ghee recipe. Ghee is commonly used in Ayurvedic cooking because of it’s numerous health benefits. Ghee is a very stable oil and will hold is freshness in the pantry. There is no need to refrigerate. A high smoke point makes ghee one of the safest oils to cook with along with coconut oil.read more
that the counsel is wise.